7 Procrastination Busters
Procrastination occurs to everyone and we all find it to be an uphill battle to overcome, particularly when it occurs just ahead of a major event, or when a project simply must be completed or else there could be negative consequences.
Procrastination is a demoralizing factor and can leave us at a crossroads and cause us to lose sleep and upset our stomachs, and harm our careers, relationships and jobs. Since procrastination actually is an attitude and a state of mind, it’s something we can tackle. Here are seven strategies to stop procrastination that you can try.
1. Create a list.
Each night, you should write down what needs to be accomplished the following day. Make a list of tasks for each day to just three tasks. It is possible to make a larger list of everything you believe must be completed, but you should only focus on the three most important “musts” for each day. If you’re able to complete more than three tasks you can go on with more, but at the very least, you begin with a task that you can concentrate on and finish.
2. Schedule your day.
Your day can be broken down into time slots that you’ll accomplish an assignment. Examples of these are: time for social media and time with your loved one, shopping time or time to yourself, time to write and documents, time to market or calling, networking or calls, etc. Scheduling keeps you focus and productive because it is clear that you have to finish something within a particular timeframe. If you’re having trouble working on a project, change times but do not make a habit of doing this. Multi-tasking isn’t productive, however if you’re operating on a schedule, you’ll be.
3. Break it down and then take action.
Each project is made up of tiny steps connected. What’s the next step you can take to reach your goal. Divide your list into just three items per day And then break each item into steps. You should then write down the actions you’ll need to take in each of the steps. You can mark each step off after you have completed it. By breaking down the process into smaller steps and knowing what steps you must be following ensures that you are focus and focused. When you mark every step completed you’ve visually reinforced the work you’ve completed.
4. Pause and then re-boot.
In the event that you make even a tiny amount of progress in the dreaded project You have accomplished something that initially seemed impossible. You started. Take on the most difficult tasks in the morning in the time you’re most effective for these tasks.
Another option is to take an entire break from the work Do something you enjoy like go out or take a short nap, or meditate. A break from the task that you hate will break the cycle and creates power in your brain. Re-energize your mind and get it back in the right direction.
5. Reach Out.
Find a coach or a person who will really assist you to find a friend who can understand what your issue is. Check your networks list and locate others. External help is essential and usually works on even the most extreme cases of procrastination. Make an agreement with your peers on what you both can accomplish. Peer pressure can be a great factor.
6. Make a plan for it.
What is scheduled gets completed. Planning may take the form of forms, templates as well as colored folders and notes to help you stay organized, but still in plan and execute mode. The key is action Follow your plan by following the steps that you’ve written down and you’ll be less as prone to procrastinate.
7. Develop a list
of Procrastination Busters which work for of the Procrastination Busters that can help you. For instance, when I begin absconding from tasks that have to be accomplished, I and do something interesting – such as writing an article or creating something completely new for the website. Making something new is for me a way to get my mind back in the right direction as I was doing something I enjoy immensely. Write down the things your Busters are, and keep them close at hand so that when you’re feeling down you can pull them out and you’ll get back on track quickly to becoming productive once more.
Find out where or what you’re putting off on, record them and then make your list of procrastination busters, a list of methods that generally are effective for you. It is possible that certain busters are best suited to specific situations , but others can help you all the time. If you realize you’re putting off your work, pull out your procrastination busters , and apply.
To avoid procrastination, consider what busters you can incorporate in your daily routine!